78 Cals 6 Protein 4 Carbs 4 Fats
PREP TIME:
15 mins
COOK TIME:
30 mins
TOTAL TIME:
45 mins
YIELD:16 SERVINGS
COURSE:Appetizer
CUISINE:American
Hot and cheesy imitation crab and artichoke dip is to die for!
Serve this glorious dip with baked chips and you will have the perfect appetizer for any party.
INGREDIENTS
14 oz can artichoke hearts packed in water, drained (8.5 oz dry wt)
1 lb crab meat, imitation or lump
2 tbsp chives
6 tbsp reduced fat sour cream, or Greek yogurt
6 tbsp light mayonnaise, Hellman”s
1/3 cup parmesan cheese
3/4 cups shredded reduced fat sharp cheddar cheese
1 – 2 tsp tabasco sauce
1 tsp lemon juice
INSTRUCTIONS
Preheat the oven to 400°.
Drain the artichoke hearts and chop fine.
Chop the crab meat fine.
Add them to a medium bowl and add remaining ingredients.
Mix well using a rubber spatula, then transfer into a shallow baking dish.
Bake until the cheese is melted and the top becomes golden, about 30 minutes.
Serve hot with baked chips.
NOTES
Makes 4 cups.
Serving: 1/4 cup dip, Calories: 78kcal, Carbohydrates: 4g, Protein: 6g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 14.5mg, Sodium: 427mgBlue Smart Points:1Points +:2
Health & Nutrition
