Servings 6 servings @ 1/2 cup
Calories 119 kcal
Ingredients
Pudding
2 cups unsweetened almond milk
1 cup Greek yogurt or coconut yogurt for dairy free
2 tbsp Swerve sweetener or choice
8 tbsp chia seeds
Strawberry topping
1.5 cups strawberries quartered
2 tsp Swerve sweetener
1 tsp vanilla extract
1/8 cup basil leaves loose
Instructions
Combine all of the pudding ingredients together in a mixing bowl and stir to combine.
Cover bowl and place in the fridge overnight, stirring occasionally if you like.
The next day, pre-heat oven to 350⁰ F and toss the quartered strawberries in a bowl with the Swerve and the vanilla.
Spread out on a lined oven tray and bake for 20 minutes.
Let cool and mash slightly with a fork to release the juices. Thinly shred half of the basil and stir through the strawberries.
Spoon the chia pudding into bowls or jars. Top with the strawberry mixture.
Garnish with basil leaves and enjoy! Store, in a covered container, in the fridge for up to one week.
Recipe Notes
Net Carbs: 5g
Nutrition Facts
Keto Chia Pudding with Roasted Strawberries
Amount Per Serving (1 serving)
Calories 119
Calories from Fat 45
% Daily Value*
Fat 5g
8%
Cholesterol 1mg
0%
Sodium 15mg
1%
Potassium 167mg
5%
Carbohydrates 11g
4%
Fiber 6g
25%
Sugar 2g
2%
Protein 6g
12%
Vitamin A 35IU
1%
Vitamin C 21.5mg
26%
Calcium 143mg
14%
Iron 1.4mg
8%
* Percent Daily Values are based on a 2000 calorie diet.