206 Cals 26.5 Protein 12 Carbs 5.5 Fats
PREP TIME:
5 mins
COOK TIME:
7 hrs
TOTAL TIME:
7 hrs 5 mins
YIELD:8 SERVINGS
CUISINE:American
Pulled pork is one of those dishes you can serve all year round. It”s perfect for pot lucks or large gatherings because you can feed a crowd without slaving in the kitchen. I came up with this leaner version using boneless pork loin roast and homemade BBQ sauce.
INGREDIENTS
2.5 lb boneless pork loin roast, center cut, trimmed of all fat
2 tsp red wine vinegar
2 tsp Hickory liquid smoke
1 tsp garlic powder
1 tsp sea salt
1 cup Homemade Kansas City BBQ Sauce
INSTRUCTIONS
Place pork in the slow cooker and season with salt, vinegar, garlic powder and liquid smoke.
Cover and set to high 6 hours.
Remove pork and transfer onto a large dish; reserve all the liquid into a cup and set aside.
Shred the pork with two forks and put it back into the slow cooker along with about 3/4 cup of the reserved liquid and the BBQ sauce (for every 3 oz cooked pork, I used 2 tbsp BBQ sauce).
Cook on high one more hour.
*Nutritional info is for pork only, bread is extra.
Serving: 3oz pork + 2 tbsp sauce, Calories: 206kcal, Carbohydrates: 12g, Protein: 26.5g, Fat: 5.5g, Sodium: 554mg, Fiber: 0.5g, Sugar: 10gBlue Smart Points:6Points +:5
Health & Nutrition
