297 Cals 17 Protein 48 Carbs 6 Fats
YIELD:8 SERVINGS
COURSE:Dinner
CUISINE:American
INGREDIENTS
1 lb lean Italian turkey sausage, casings removed
28 oz can crushed tomatoes, I love Tuttorosso
1/4 cup fresh basil, torn
salt and pepper to taste
1/2 cup fat free ricotta
16 oz uncooked whole wheat, high fiber or low carb pasta
INSTRUCTIONS
Remove the casings from the sausage and saute in a deep skillet.
When browned and cooked through, add crushed tomatoes.
Add salt and pepper to taste.
Cover and simmer on low for about 10 minutes.
Add basil and ricotta and simmer another 5 minutes.
Serve 1/2 cup sauce over approx 1 cup (2 oz dry) of your favorite cooked whole wheat, low carb or high fiber pasta.
Serving: 1cup pasta, 1/2 cup sauce, Calories: 297kcal, Carbohydrates: 48g, Protein: 17g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 31mg, Sodium: 560mg, Fiber: 5g, Sugar: 4gBlue Smart Points:7Green Smart Points:7Purple Smart Points:2Points +:8
Health & Nutrition
