91.5 Cals 1 Protein 22 Carbs 0.5 Fats
PREP TIME:
15 mins
COOK TIME:
5 mins
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Dessert, Snack
CUISINE:American
Hot summer”s day? No problem, cool off with these homemade frozen fruit pops made with fresh mango, kiwi, and raspberry fruit puree.
INGREDIENTS
9 tbsp water
2 tbsp sugar
5 oz kiwi, peeled
6 oz mango, peeled
6 oz fresh raspberries
INSTRUCTIONS
Make a simple syrup by combining water and sugar in a small pot and bring to a boil; boil for about 4-5 minutes on medium heat.
Set aside.
Puree fruit separately in the blender (I used my magic bullet).
Set aside in 3 small bowls.
Divide the simple syrup between the fruit purees and mix in.
Equally fill four small 5 oz cups with the kiwi puree and place in the freezer; freeze one hour.
Add mango puree and freeze 20 minutes.
Insert sticks and freeze at least 2 hours.
Add raspberry puree and freeze overnight.
Serving: 1pop, Calories: 91.5kcal, Carbohydrates: 22g, Protein: 1g, Fat: 0.5g, Sodium: 1.8mg, Fiber: 4g, Sugar: 11gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:2
Health & Nutrition
