Tuna Salad For Diabetics: Low-Carb And Low-Sugar Recipes
Ingredients
For the Tuna Salad
Tuna Salad
Ingredients:
- 2 cans (5 ounces each) of tuna, drained and flaked
- 1/2 cup of celery, chopped
- 1/2 cup of onion, chopped
- 1/4 cup of pickles, chopped
- 1/4 cup of mayonnaise
- 1 tablespoon of lemon juice
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
1 can (5 ounces) tuna, drained
Tuna salad is usually made with tuna, celery, onion, mayonnaise, and generally pickles. For a diabetic-friendly tuna salad, you ought to use low-fat mayonnaise and omit the celery and onion, which are larger in carbohydrates. If you favor, you ought to use plain Greek yogurt in place of the mayonnaise.
1/2 cup celery, chopped
1/2 cup celery, chopped
1/2 cup onion, chopped
– 1/2 cup onion, chopped
1/4 cup mayonnaise
Ingredients
1/4 cup mayonnaise
1 tablespoon Dijon mustard
Dijon mustard is a type of mustard that is made with brown mustard seeds, white wine, and vinegar. It has a pointy, tangy flavor that’s good for including a little little bit of spice to your tuna salad. One tablespoon of Dijon mustard accommodates roughly:
- 5 calories
- 1 gram of carbohydrates
- 0 grams of protein
- 0 grams of fat
Dijon mustard can also be a great supply of vitamins and minerals, together with vitamin C, potassium, and calcium.
1 teaspoon lemon juice
1 teaspoon lemon juice
Lemon juice provides a zingy and refreshing taste to the tuna salad while additionally offering a supply of vitamin C. It’s a flexible ingredient that can be used to regulate the style of the salad to your desire.
Benefits of lemon juice:
– Low in energy and carbohydrates
– Rich in vitamin C, an antioxidant that helps protect cells from damage
– Contains citric acid, which can inhibit the expansion of harmful bacteria
– May assist boost iron absorption
Salt and pepper to taste
Ingredients:
- 1 (6-ounce) can tuna, drained
- 1/2 cup celery, chopped
- 1/2 cup onion, chopped
- 1/4 cup mayonnaise
- 1 tablespoon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
For the Low-Carb Crackers
1/2 cup (48 g) almond flour
1/4 cup (24 g) coconut flour
1 tablespoon (15 g) grated Parmesan cheese
1 teaspoon (5 g) baking powder
1/4 teaspoon (1 g) salt
1/4 cup (60 ml) water
1 tablespoon (15 ml) olive oil
1 egg
1 tablespoon (15 ml) every thing bagel seasoning
1/4 cup (24 g) sesame seeds
1 cup almond flour
1 cup almond flour
1/2 cup grated Parmesan cheese
1/2 cup grated Parmesan cheese
1/4 teaspoon salt
Tuna Salad for Diabetics: Low-Carb and Low-Sugar Recipes
1/4 teaspoon salt
1/4 teaspoon baking powder
Ingredients:
- 1 5-ounce can of Tuna Salad Egg, drained
- 1/4 cup celery, chopped
- 1/4 cup onion, chopped
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 teaspoon baking powder
- Salt and pepper to taste
1/4 cup water
1/4 cup water
Instructions
To Make the Tuna Salad
1. In a small bowl, mix together the tuna, celery, onion, and mayonnaise.
2. Stir within the salt and pepper to style.
3. Serve the tuna salad on lettuce leaves or crackers.
In a medium bowl, mix the tuna, celery, onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir till well combined.
In a medium bowl, combine tuna, celery, onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
Stir till nicely mixed.
To Make the Low-Carb Crackers
These low-carb crackers are a tasty and crunchy different to conventional crackers. They are made with almond flour and coconut flour and have a hint of salt and rosemary. They are good for snacking, dipping, or serving together with your favourite soup or salad.
To make the crackers, you will need:
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 teaspoon salt
- 1/2 teaspoon dried rosemary
- 1/4 cup water
- 1 tablespoon olive oil
Instructions:
- Preheat oven to 350 degrees F (175 levels C). Line a baking sheet with parchment paper.
- In a medium bowl, mix the almond flour, coconut flour, salt, and rosemary. Stir within the water and olive oil until a dough types.
- Roll out the dough on a lightly floured surface to a thickness of about 1/8 inch. Cut the dough into desired shapes.
- Place the crackers on the ready baking sheet and bake for 10-12 minutes, or until golden brown and crispy.
- Let the crackers cool utterly on a wire rack earlier than serving.
Preheat the oven to 350 degrees F (175 degrees C).
Instructions:
Preheat the oven to 350 levels F (175 levels C).
In a medium bowl, mix the almond flour, Parmesan cheese, salt, and baking powder. Stir until properly mixed.
Instructions
In a medium bowl, mix the almond flour, Parmesan cheese, salt, and baking powder. Stir until well combined.
Add the water and stir till the dough comes collectively.
The topic of the article is: Tuna Salad for Diabetics: Low-Carb and Low-Sugar Recipes.
On a flippantly floured floor, roll out the dough to a thickness of 1/8 inch.
Lightly flour a surface. Roll out the dough to a thickness of 1/8 inch.
Cut the dough into crackers and place them on a baking sheet.
Cut the dough into crackers and place them on a baking sheet.
Serving Suggestions
Serve the tuna salad on prime of the lowcarb crackers.
Serve the tuna salad on prime of the low-carb crackers.
Additional serving suggestions include:
1. Serve the tuna salad as a dip with low-carb vegetables, such as celery, carrots, or cucumbers.
2. Serve the tuna salad as a sandwich filling on low-carb bread or wraps.
3. Serve the tuna salad as a topping for a low-carb pizza or salad.
4. Serve the tuna salad as a aspect dish with grilled or roasted meat or fish.
Add a side of recent vegetables, similar to celery or carrots.
Add a side of recent vegetables, corresponding to celery or carrots.
Fresh vegetables are a nice way to add some additional vitamins and fiber to your meal. They are also low in energy and carbohydrates, so they won’t spike your blood sugar ranges. Celery and carrots are both good decisions as a end result of they are crunchy and refreshing. You can even add other vegetables, similar to cucumbers, tomatoes, or peppers.
Here are some suggestions for adding fresh greens to your tuna salad:
- Chop the vegetables into small items so that they are easy to eat.
- Add the vegetables to the tuna salad simply before serving. This will help to stop them from getting soggy.
- You can even use fresh vegetables as a garnish for your tuna salad.