Tuna Salad On A Budget: Cheap And Nutritious Recipes

One-Can Tuna Salad

Ingredients

Ingredients

• 1 (12-ounce) can of tuna, drained
• 1/2 cup celery, chopped
• 1/2 cup onion, chopped
• 1/4 cup dill pickles, chopped
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

One-Can Tuna Salad

Ingredients:

• 1 can (5 ounces) tuna, drained and flaked
• 1/2 cup chopped celery
• 1/2 cup chopped onion
• 1/4 cup chopped candy pickles (optional)
• 3 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon freshly ground black pepper
• Salt to taste (optional)

Instructions:

1. In a medium bowl, combine the Tuna Salad Healthy, celery, onion, pickles (if using), mayonnaise, Dijon mustard, black pepper, and salt (if using).
2. Stir until well combined.
3. Serve instantly or chill for later.

Tips:

• For a richer taste, use albacore tuna.
• Add some chopped hard-boiled eggs for further protein.
• If you do not have sweet pickles, you can use dill pickles or chopped capers as a substitute.
• If you’re watching your energy, you can use low-fat mayonnaise or Greek yogurt as a substitute of mayonnaise.

Two-Can Fiesta Tuna Salad

Ingredients

Ingredients:

• 2 Cans (5 ounces each) Tuna, drained
• 1 Cup Celery, chopped
• 1/2 Cup Sweet Pickle Relish
• 1/4 Cup Sweet Onion, chopped
• 1/4 Cup Mayonnaise
• 1 Tbsp Mustard
• 1/4 Tsp Salt
• 1/4 Tsp Black Pepper

Instructions

Ingredients:

• 1 can (5 ounces) tuna, drained

• half of cup chopped celery

• half cup chopped onion

• 1/4 cup chopped sweet pickle relish

• 1 tablespoon mayonnaise

• 1 tablespoon mustard

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

Instructions:

1. In a medium bowl, combine all elements. Stir until well mixed.

2. Serve instantly or refrigerate for later use.

Tips:

• For finest results, use canned tuna packed in water somewhat than oil.

• If you do not have sweet pickle relish, you can substitute finely chopped dill pickles or gherkins.

• This tuna salad can be used as a sandwich unfold, salad topping, or filling for deviled eggs.

Three-Can Greek Tuna Salad

Ingredients

Canned tuna is an inexpensive supply of lean protein. It’s also high in omega-3 fatty acids, which are essential for heart well being. Greek yogurt is one other affordable food that’s a good source of protein and calcium. When you combine these two ingredients, you get a scrumptious and nutritious salad that’s straightforward in your price range.

Ingredients:

1 can (12 ounces) tuna, drained

half of cup Greek yogurt

1/4 cup chopped celery

1/4 cup chopped red onion

1/4 cup chopped dill pickles

1 tablespoon mayonnaise

1 teaspoon dried dill

Salt and pepper to taste

Instructions

Ingredients:

2 cans of Tuna (drained, flaked)

1 can of Cannellini Beans (drained, rinsed)

1 can of Chickpeas (drained, rinsed)

1 Onion (diced)

1/2 cup Celery (diced)

1/2 cup Tomatoes (diced)

1/4 cup parsley (chopped)

1/4 cup Lemon Juice

1/4 cup Extra Virgin Olive Oil

1 tbsp Capers

1 tsp Dried Oregano

1/2 tsp Salt

1/4 tsp Pepper

Instructions:

1. Place all drained, flaked tuna in a large bowl.

2. Add diced onion, celery and tomatoes, and finely chopped parsley to the bowl.

3. Add beans and chickpeas to the bowl.

4. In a separate bowl, whisk collectively the juice of half a lemon, 1/4 cup of extra virgin olive oil, capers, oregano, salt and pepper.

5. Pour the dressing over the salad and gently mix.

6. Taste-adjust with further lemon juice, salt or pepper, if desired.

7. Serve on high of mixed greens or in a pita pocket.