Tuna Salad For College Students: Easy Dorm-Friendly Meals
Ingredients
For the tuna salad:
Ingredients, For the tuna salad:
1. 1 can (5 ounces) tuna, drained
2. half of cup mayonnaise
3. 1/4 cup finely chopped celery
4. 1/4 cup finely chopped onion
5. 1/4 cup finely chopped sweet pickle relish
6. 1 teaspoon Dijon mustard
7. Salt and pepper to taste
1 (12ounce) can of tuna, drained
– Ingredients:
– 1 (12-ounce) can of tuna, drained
1/2 cup mayonnaise
Mayonnaise is a thick, creamy sauce or dressing created from eggs, oil, and an acid corresponding to lemon juice or vinegar.
It is typically used as a condiment on sandwiches, salads, and other dishes.
Mayonnaise is an effective supply of fat and protein, and it might possibly also help to add moisture and taste to meals.
When making tuna salad, mayonnaise is used to bind the ingredients collectively and to create a creamy dressing.
The quantity of mayonnaise used may be adjusted to taste, however a great starting point is half cup.
If you’re looking for a healthier option, you can use Greek yogurt or avocado as a substitute of mayonnaise.
1/4 cup chopped celery
Ingredients:
- 1/4 cup chopped celery
1/4 cup chopped red onion
1/4 cup chopped pink onion
1 tablespoon Dijon mustard
1 tablespoon Dijon mustard is a type of mustard that’s created from brown mustard seeds, vinegar, and salt. It has a sharp and tangy flavor, which makes it a popular ingredient in many dishes, together with Tuna Salad Healthy salad.
Dijon mustard is an efficient source of nutritional vitamins and minerals, including vitamin C, potassium, and calcium. It can be a low-calorie and fat-free meals.
When making tuna salad, Dijon mustard could be added to the mayonnaise to offer the salad a extra flavorful and tangy taste. It may also be used to make a French dressing dressing for the salad.
To make a Dijon mustard French dressing, whisk together 1 tablespoon Dijon mustard, 2 tablespoons olive oil, 1 tablespoon vinegar, 1 teaspoon sugar, and 1/4 teaspoon salt. Pour the French dressing over the tuna salad and toss to coat.
Dijon mustard is a flexible ingredient that can be utilized in many different dishes. It is a flavorful and healthy addition to tuna salad, and it can also be used to make quite a lot of different dressings and sauces.
Salt and pepper to taste
Ingredients:
- 1 can (5 ounces) tuna (packed in water), drained
- 1/4 cup mayonnaise
- 1/4 cup celery, chopped
- 1/4 cup onion, chopped
- 1/4 cup red bell pepper, chopped
- 1/4 cup pickles, chopped
- Salt and pepper to taste
For the sandwich:
For the sandwich:
1 can (5 ounces) tuna, drained
1/2 cup mayonnaise
1/4 cup chopped celery
1/4 cup chopped onion
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
2 slices bread
2 slices of bread
Ingredients:
2 slices of bread
1 can of tuna, drained
1/4 cup mayonnaise
1/4 cup celery, chopped
1/4 cup onion, chopped
Salt and pepper to taste
Lettuce (optional)
Lettuce (optional):
Lettuce is a leafy green vegetable that can be added to tuna salad for additional crunch and freshness. It is a good supply of vitamins A and C, and it’s also low in energy and fat.
If you’re including lettuce to your tuna salad, be certain to wash it completely first. You can tear the lettuce into bite-sized items or chop it finely.
Some in style kinds of lettuce that can be utilized in tuna salad embrace romaine lettuce, iceberg lettuce, and butterhead lettuce.
Tomato (optional)
Ingredients:
Canned tuna: 5 ounces, drained
Mayonnaise: 1/4 cup
Celery: 1/4 cup, diced
Onion: 1/4 cup, diced
Sweet pickle relish: 2 tablespoons
Mustard: 1 teaspoon (optional)
Salt and pepper: to taste
Chopped fresh parsley: for garnish (optional)
Tomato (optional):
Fresh tomato: 1/4 cup, diced
Instructions
To make the tuna salad:
1. In a medium bowl, mix the tuna, celery, onion, and mayonnaise.
2. Season with salt and pepper to style.
3. Mix well to combine.
4. Serve on bread or crackers.
In a medium bowl, combine the tuna, mayonnaise, celery, red onion, Dijon mustard, salt, and pepper. Stir till mixed.
In a medium bowl, combine the tuna, mayonnaise, celery, pink onion, Dijon mustard, salt, and pepper. Stir until mixed.
To make the sandwich:
1. Open one can of tuna and drain the liquid into the sink.
2. Place the drained tuna in a microwave-safe bowl.
3. Add 1/2 cup of mayonnaise, 1/4 cup of candy pickle relish, and 1 tablespoon of Dijon mustard to the bowl with the tuna.
4. Mix the ingredients together until well combined.
5. Spread the tuna salad on two slices of bread.
6. Top one slice of bread with lettuce and tomato and the other slice of bread to make a sandwich.
7. Cut the sandwich in half and enjoy!
Spread the tuna salad on one slice of bread. Top with lettuce and tomato, if desired. Close the sandwich with the remaining slice of bread.
– Spread the tuna salad on one slice of bread.
– Top with lettuce and tomato, if desired.
– Close the sandwich with the remaining slice of bread.
Tips
For a lighter version of the tuna salad, use Greek yogurt instead of mayonnaise.
Greek Yogurt is a tangy and creamy various to mayonnaise, making it a healthier and extra flavorful selection for tuna salad. It is packed with protein, calcium, and probiotics, which are useful for intestine well being.
Add other greens to the tuna salad, such as chopped carrots, cucumbers, or bell peppers.
• Add different greens to the tuna salad, corresponding to chopped carrots, cucumbers, or bell peppers.
Serve the tuna salad on a mattress of lettuce for a wholesome and refreshing meal.
– Top with a sprinkle of recent dill or chives for a pop of color and flavor.
– Serve the tuna salad on a bed of lettuce for a healthy and refreshing meal.
– For a more substantial meal, pair the tuna salad with some crusty bread or crackers.
– If you’ve some leftover tuna salad, store it in an hermetic container within the fridge for up to three days.