Greek Yogurt Vs Mayonnaise: Healthier Tuna Salad Dressing Options
Greek Yogurt
Nutritional Facts
Greek Yogurt
Greek yogurt is a thick, creamy yogurt that’s made by straining common yogurt to take away a lot of the liquid whey. This process leads to a yogurt that is greater in protein and decrease in sugar than regular yogurt.
Greek yogurt is an effective supply of a quantity of nutrients, including:
- Protein: Greek yogurt is an effective supply of protein, which is essential for building and repairing tissues.
- Calcium: Greek yogurt is a good source of calcium, which is essential for sturdy bones and teeth.
- Potassium: Greek yogurt is a good source of potassium, which is crucial for regulating blood pressure.
- Probiotics: Greek yogurt is a good source of probiotics, which are helpful micro organism that may help to enhance intestine well being.
Greek yogurt could be enjoyed in a wide selection of methods. It could be eaten plain, added to fruit or granola, or used as a substitute for bitter cream or mayonnaise in recipes.
Here is a desk that compares the nutritional content of Greek yogurt to common yogurt:
Nutrient Greek Yogurt Regular Yogurt
———
Calories eighty one hundred twenty
Protein 17 grams 9 grams
Carbohydrates 6 grams eleven grams
Sugar four grams 12 grams
Calcium 200 mg a hundred mg
Potassium a hundred and fifty mg a hundred mg
Probiotics Yes Yes
Pros
Healthier Tuna Salad Egg Salad Dressing Options: Greek Yogurt
Pros:
– Rich in protein: Greek yogurt is a wonderful supply of protein, which helps maintain you feeling full and happy, making it a fantastic possibility for a salad dressing.
– Good source of calcium: Greek yogurt is a good source of calcium, which is important for wholesome bones and tooth.
– Low in energy: Greek yogurt is a low-calorie food, making it a good selection for those trying to preserve a healthy weight.
– Versatile: Greek yogurt can be used in a wide selection of salad dressings, from creamy to tangy. You can even add herbs, spices, or other elements to create your own custom dressing.
Cons
Cons of Greek Yogurt:
· Higher in energy and fat than mayonnaise
· Can be dearer than mayonnaise
· May not be as creamy or clean as mayonnaise
· Can have a extra bitter style than mayonnaise
· May not be as versatile as mayonnaise (cannot be used in all recipes)
Mayonnaise
Nutritional Facts
Mayonnaise is a thick, creamy sauce created from oil, eggs, and vinegar or lemon juice. It is usually used as a condiment for sandwiches, salads, and other dishes.
Mayonnaise is a high-fat food, containing roughly 100 energy per tablespoon. It can be a great supply of vitamins A, D, and E, in addition to choline and lutein.
The following desk offers the dietary information for 1 tablespoon of mayonnaise:
Calories: 95
Fat: 11g (17% DV)
Saturated fat: 2g (10% DV)
Cholesterol: 15mg (5% DV)
Sodium: 85mg (4% DV)
Carbohydrates: 0g (0% DV)
Protein: 0g (0% DV)
Vitamin A: 10% DV
Vitamin D: 10% DV
Vitamin E: 10% DV
Choline: 25mg (5% DV)
Lutein: 1mg (2% DV)
DV = Daily Value
Mayonnaise is a flexible condiment that can be used in a wide selection of dishes. However, it is very important devour it carefully due to its excessive fat content.
Pros
Mayonnaise is a versatile condiment that can be utilized in a wide range of dishes, from salads to sandwiches to dips. It is made from eggs, oil, and vinegar, and has a thick, creamy texture.
Mayonnaise is an effective source of healthy fats, together with monounsaturated and polyunsaturated fats. These fats may help to decrease levels of cholesterol and reduce the risk of coronary heart illness. Mayonnaise can be a great supply of protein, which is essential for building and repairing tissues.
In addition to its well being benefits, mayonnaise can additionally be a scrumptious and flavorful condiment. It can add richness and creaminess to dishes, and might help to steadiness out flavors. Mayonnaise can be a smart choice for people who are on a low-carb diet, as it’s low in carbohydrates.
Cons
One of the principle drawbacks of mayonnaise is that it is high in calories. A single tablespoon of mayonnaise accommodates about 100 calories, making it one of many more calorie-dense salad dressings obtainable.
In addition to being high in calories, mayonnaise is also high in fat. The majority of the fats in mayonnaise is saturated fat, which has been linked to an increased danger of coronary heart illness. It can be a good supply of cholesterol, which can additionally contribute to heart disease.
Finally, mayonnaise can additionally be high in sodium. A single tablespoon of mayonnaise accommodates about 100 milligrams of sodium, which is about 5% of the recommended daily consumption.