225 Cals 22 Protein 31.5 Carbs 2 Fats
TOTAL TIME:
20 mins
YIELD:9 SERVINGS
COURSE:Dinner, Lunch, Soup
CUISINE:Mexican
Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.
INGREDIENTS
cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion, chopped
1 bell pepper, chopped
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn, drained
15 oz no salt added kidney beans, drained
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning, or use homemade
2 1/2 cups less-sodium chicken broth
INSTRUCTIONS
Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Serving: 11/4 cups, Calories: 225kcal, Carbohydrates: 31.5g, Protein: 22g, Fat: 2g, Cholesterol: 25mg, Sodium: 905mg, Fiber: 7.5g, Sugar: 4gBlue Smart Points:0Green Smart Points:5Purple Smart Points:0Points +:5
Health & Nutrition
