Healthy Turkey Sloppy Joe Recipe For A Lightened-up Meal

Ingredients

Lean ground turkey

Ingredients:

• 1 pound lean floor turkey
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped pink bell pepper
• 1 (15 ounce) can tomato sauce
• 1/2 cup water
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Whole-wheat hamburger buns, for serving

Chopped onion

– 1 onion, chopped

Chopped green bell pepper

– 1 green bell pepper, chopped

Canned tomato sauce

Canned tomato sauce

is a convenient and flavorful ingredient that can be used in a big selection of dishes. It is produced from tomatoes that have been cooked and pureed, and often contains different components such as onions, garlic, herbs, and spices. Canned tomato sauce is a good source of vitamins and minerals, including lycopene, vitamin C, and potassium.

When selecting a canned tomato sauce, it is very important look for one that is low in sodium and sugar. You must also keep away from sauces that contain added oils or fat.

Canned tomato sauce can be used in a wide range of dishes, together with pasta sauces, soups, stews, and casseroles. It may additionally be used as a marinade for meat or fish.

Here is a recipe for a wholesome turkey sloppy joe utilizing canned tomato sauce:

• Ingredients:
• 1 pound ground turkey
• 1/2 onion, chopped
• 1/2 green bell pepper, chopped
• 1/2 red bell pepper, chopped
• 1 (15 ounce) can tomato sauce
• 1/2 cup water
• 1 tablespoon Worcestershire sauce
• 1 teaspoon chili powder
• 1/2 teaspoon floor cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Whole wheat buns, for serving

Instructions:

1. In a big skillet, brown the bottom turkey over medium heat.
2. Add the onion, green bell pepper, and pink bell pepper to the skillet and prepare dinner until softened.
3. Stir in the tomato sauce, water, Worcestershire sauce, chili powder, cumin, salt, and black pepper.
4. Bring to a simmer and cook dinner for quarter-hour, or until the sauce has thickened.
5. Serve on complete wheat buns.

Canned tomato paste

Tomato paste

Ingredients:
– 2 tablespoons olive oil
– half of cup chopped yellow onion
– half of cup chopped green bell pepper
– 1 (15 ounce) can tomato paste
– 1 (15 ounce) can tomato sauce
– 1 (15 ounce) can water
– 1 tablespoon brown sugar
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 pound ground turkey

Instructions:
1. Heat olive oil in a large skillet over medium warmth.
2. Add onion and green pepper and prepare dinner until softened, about 5 minutes.
three. Stir in tomato paste and cook dinner for 1 minute.
4. Add tomato sauce, water, brown sugar, oregano, basil, salt, and black pepper. Bring to a simmer and prepare dinner for 15 minutes, or till thickened.
5. Add ground turkey and cook dinner till browned, about 10 minutes.
6. Serve on buns or over rice.

Brown sugar

Brown sugar is a type of sugar that is produced from molasses and granulated sugar. It has a light-weight brown colour and a barely caramelized taste. Brown sugar is often utilized in baking and cooking as a end result of it provides a bit of sweetness and depth of taste to dishes. It is also used in some savory dishes, similar to barbecue sauce and marinades.

Brown sugar is a good source of several vitamins, together with iron, calcium, and potassium. It also incorporates antioxidants, which can help to protect the physique from harm attributable to free radicals. However, brown sugar can also be excessive in calories and sugar, so it ought to be consumed carefully.

There are two primary types of brown sugar: light brown sugar and darkish brown sugar. Light brown sugar is made with a lower proportion of molasses than darkish brown sugar, so it has a lighter shade and a less intense taste. Dark brown sugar has the next proportion of molasses, so it has a darker colour and a more intense flavor. Both kinds of brown sugar can be utilized in baking and cooking, but dark brown sugar is commonly most popular for dishes the place a extra intense taste is desired.

Brown sugar can be utilized in a selection of dishes, including cookies, cakes, pies, and other baked items. It may also be used in savory dishes, such as barbecue sauce, marinades, and glazes. Brown sugar could be substituted for granulated sugar in most recipes, but it might must be adjusted barely to account for its barely totally different sweetness and texture.

Mustard

– 1 pound floor turkey

– 1 onion, chopped

– 1 green bell pepper, chopped

– 1 purple bell pepper, chopped

– 1 (15 ounce) can tomato sauce

– 1 (15 ounce) can tomato paste

– 1/2 cup water

– 1/4 cup brown sugar

– 1 tablespoon Worcestershire sauce

– 1 tablespoon Dijon mustard

– 1 teaspoon dried oregano

– Salt and pepper to taste

– Whole-wheat burger buns, for serving

Worcestershire sauce

– 1 cup low-sodium Worcestershire sauce

Salt

Ingredients:

• 1 pound lean floor turkey

• 1 onion, chopped

• 1 green bell pepper, chopped

• 1 red bell pepper, chopped

• 1 (15 ounce) can tomato sauce

• 1 (15 ounce) can tomato paste

• 1/2 cup water

• 1 tablespoon chili powder

• 1 teaspoon ground cumin

• 1 teaspoon dried oregano

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 12 whole-wheat hamburger buns

• Shredded cheddar cheese, for topping

• Chopped green onions, for topping

Pepper

Ingredients:

1 pound floor turkey

1 onion, chopped

1 green bell pepper, chopped

1 pink bell pepper, chopped

1 (15 ounce) can tomato sauce

1 (15 ounce) can tomato paste

1 tablespoon chili powder

1 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup chopped contemporary cilantro

Instructions:

1. In a big skillet, brown the bottom turkey over medium warmth. Drain any extra grease.

2. Add the onion, green bell pepper, and red bell pepper to the skillet and cook till softened, about 5 minutes. Stir in the tomato sauce, tomato paste, chili powder, cumin, salt, and black pepper. Bring to a boil, then cut back warmth and simmer for 15 minutes, or until the sauce has thickened.

3. Stir within the cilantro and serve on hamburger buns or over rice.

Instructions

Brown the turkey

Cook the bottom turkey in a large nonstick skillet over medium-high warmth till no longer pink; drain off any extra grease.

Add the vegetables

Add the onion, green peppers, and carrots to the skillet with the browned turkey. Sauté until the greens are tender, about 5 minutes.

Stir within the tomato sauce, ketchup, mustard, brown sugar, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Bring to a simmer and prepare dinner for 10 minutes, or till the sauce has thickened.

Stir in the sauce ingredients

In a medium saucepan, whisk together the ketchup, brown sugar, Worcestershire sauce, mustard, and water. Bring to a simmer over medium warmth and cook dinner, stirring sometimes, till the sauce has thickened, about 5 minutes.

Simmer until thickened

In a big saucepan over medium heat, brown the ground turkey and onion until the turkey is no longer pink and the onion is softened.

Stir within the ketchup, water, mustard, Worcestershire sauce, brown sugar, salt, and pepper.

Bring to a simmer and cook dinner till the sauce has thickened, about quarter-hour.

Serve on hamburger buns or over mashed potatoes.

Serve on buns or bread

Serve on buns or bread

Tips

Use lean floor turkey for a healthier meal

– Lean ground turkey is a superb source of protein and is decrease in fats than common ground beef.

– It can additionally be a great supply of iron, zinc, and vitamin B12.

– When using lean floor turkey in a Sloppy Joe recipe, you can scale back the quantity of fat and energy within the dish with out sacrificing flavor.

– To make a more healthy Sloppy Joe, use whole-wheat buns instead of white buns.

– You can also add vegetables to the filling, similar to chopped onions, peppers, or celery.

– Serve the sloppy joes In crock pot Joes with a aspect of fruit or salad to make an entire meal.

Add different greens, such as chopped carrots or celery

Tips

Add other vegetables, similar to chopped carrots or celery for a vitamin increase.

Use whole-wheat buns or bread for a extra nutritious meal

Using whole-wheat buns as an alternative of white bread offers a more nutritious meal. These are some ideas for a more nutritious meal:

Use floor turkey instead of ground beef for a lower-fat option.

Use a selection of vegetables such as onions, celery, and carrots to add taste and vitamins.

Use whole-wheat buns or bread to add fiber to the meal.

Serve with a facet salad or fruit for a extra full meal.