Greek Orzo And Spinach Stuffed Chicken
Ingredients
For the chicken:
Ingredients, For the chicken:
- 1 (4-pound) complete chicken, rinsed and patted dry
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, cut into wedges
- 1/2 cup chicken broth
4 boneless, skinless chicken breasts
Ingredients:
4 boneless, skinless chicken breasts
1 cup cooked orzo
1 cup cooked orzo
1 cup chopped spinach
Spinach is a leafy green vegetable that could be a good source of nutritional vitamins, minerals, and antioxidants. It is a low-calorie meals that’s high in fiber. Spinach can be eaten uncooked, cooked, or juiced. 1 cup of chopped spinach accommodates approximately 7 energy, 1 gram of protein, zero grams of fats, 1 gram of carbohydrates, and a pair of grams of fiber.
1/2 cup crumbled feta cheese
– half cup crumbled feta cheese
1/4 cup grated Parmesan cheese
Ingredients:
1/4 cup grated Parmesan cheese
1 egg, beaten
1 egg, beaten
1/4 cup bread crumbs
– 1/4 cup bread crumbs
1 tablespoon olive oil
1 tablespoon olive oil
Salt and pepper to taste
INGREDIENTS
¼ cup long-grain rice
2 tablespoons olive oil
2 boneless, skinless chicken breasts (about ¾ pound)
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper
1 cup orzo
1 cup chicken broth
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can corn, drained
1 (10-ounce) can diced green chiles, undrained
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
½ cup chopped contemporary cilantro
Salt and pepper to taste
For the sauce:
Ingredients, For the sauce:
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/4 cup dry white wine (optional)
• 28 ounces crushed tomatoes
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon sugar
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
1 cup marinara sauce
1 cup marinara sauce
1/2 cup chicken broth
1/2 cup chicken broth
1/4 cup chopped contemporary basil
Ingredients:
- 1/4 cup chopped contemporary basil
Instructions
To prepare the chicken:
To prepare the chicken:
Preheat the oven to four hundred levels F (200 degrees C). Place the chicken breasts in a greased 9×13 inch baking dish.
In a medium bowl, combine the orzo, spinach, olive oil, lemon juice, salt, and pepper. Mix properly.
Stuff the chicken breasts with the orzo combination. Bake for 25-30 minutes, or till the chicken is cooked through.
Remove from the oven and let rest for five minutes before slicing and serving.
Preheat oven to 375 degrees F (190 degrees C).
This instruction is asking you to set your oven to a temperature of 375 levels Fahrenheit, which is equivalent to 190 levels Celsius.
In a big bowl, mix the orzo, spinach, feta cheese, Parmesan cheese, egg, bread crumbs, olive oil, salt, and pepper.
In a large bowl, combine the next elements:
– Orzo pasta
– Fresh spinach, chopped
– Feta cheese, crumbled
– Parmesan cheese, grated
– Egg, beaten
– Bread crumbs
– Olive oil
– Salt
– Pepper
Stuff the chicken breasts with the orzo combination.
Stuff the chicken breasts with the orzo combination.
Place the chicken breasts in a baking dish and bake for 2530 minutes, or till cooked by way of.
Instructions for cooking stuffed chicken breasts:
Preheat oven to four hundred levels F (200 degrees C).
In a large bowl, combine the cooked orzo, spinach, feta cheese, Parmesan cheese, eggs, salt, and pepper. Mix nicely.
Place the chicken breasts on a slicing board and use a pointy knife to make a pocket in every breast. Be cautious not to cut throughout.
Stuff every chicken breast with the orzo mixture. Press the filling firmly into the pockets.
Place the chicken breasts in a baking dish and bake for 25-30 minutes, or till cooked through. The chicken is cooked through when the interior temperature reaches one hundred sixty five degrees F (74 levels C).
Let the chicken breasts relaxation for five minutes earlier than slicing and serving.
To put together the sauce:
To put together the sauce:
1. In a skillet over medium heat, melt 2 tablespoons of the butter.
2. Add the onion and prepare dinner till softened, about 5 minutes.
3. Stir within the garlic and cook dinner for 1 minute more.
4. Add the flour and prepare dinner for 1 minute.
5. Gradually whisk in the milk until the sauce is smooth.
6. Bring to a simmer and prepare dinner until thickened, about 5 minutes.
7. Remove from heat and stir within the Parmesan cheese, salt, and pepper.
In a small saucepan, combine the marinara sauce and chicken broth.
In a small saucepan, combine the marinara sauce and chicken broth.
Bring to a simmer over medium heat and cook for five minutes, or till heated via.
Place a large skillet over medium warmth and add the olive oil. Add the onion and sauté until softened, about 5 minutes.
Add the garlic and cook dinner stuffing recipe for chicken 1 minute more.
Add the orzo, spinach, feta cheese, salt, and pepper to the skillet. Cook till the spinach is wilted and the orzo is cooked by way of, about 5 minutes.
Remove the skillet from the heat and let cool slightly.
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Butterfly the chicken breasts by chopping them in half horizontally with out slicing throughout. Open the chicken breasts and pound them to a fair thickness.
Place a spoonful of the spinach and orzo combination in the heart of each chicken breast. Fold the chicken breasts over the filling and safe them with toothpicks.
Place the chicken breasts on the prepared baking sheet and bake for 20-25 minutes, or until cooked via.
Let the chicken breasts relaxation for five minutes earlier than slicing and serving.
To serve:
To serve:
1. Use a large fork or spoon to softly separate the chicken from the spinach combination.
2. Place the chicken on a platter and drizzle with the remaining sauce.
3. Garnish with contemporary parsley and serve with heat pita bread or rice.
Spoon the sauce over the chicken breasts and serve.
After you have stuffed the chicken and placed it in a baking dish, use a large spoon to carefully spoon a number of the orzo sauce over each chicken breast. Ensure that every breast is generously coated with the flavorful sauce.
Once the chicken breasts are cooked to perfection, remove the baking dish from the oven and serve the stuffed chicken breasts immediately. Place each chicken breast on a plate and spoon any remaining orzo sauce over the top. Garnish with recent parsley or other herbs for an additional touch of taste.
