How To Make Keto Peanut Butter Cookies With Pumpkin Spice

Preparation

Step 1: Preheat oven

Preparation, Step 1: Preheat oven

Step 2: Line baking sheet with parchment paper

Line a baking sheet with parchment paper. This will assist to stop the cookies from sticking to the pan. Make sure that the parchment paper is giant enough to accommodate all the cookies. If you wouldn’t have parchment paper, you can grease the baking sheet with cooking spray. However, parchment paper is a greater choice because it will help to forestall the cookies from burning.

Ingredients

Dry

Ingredients, Dry:

– 1 cup (120g) blanched almond flour

– half cup (60g) coconut flour

– 1/4 cup (30g) pumpkin pie spice

– half teaspoon (2g) baking powder

– 1/4 teaspoon (1g) baking soda

– 1/8 teaspoon (1g) salt

Almond flour

– 1 cup almond flour

– half cup peanut butter, creamy or crunchy

– 1/2 cup pumpkin puree

– 1/4 cup coconut oil, melted

– 1/4 cup pumpkin pie spice

– 1/2 teaspoon baking soda

– 1/4 teaspoon salt

– 1/4 cup granulated erythritol or different Keto Peanut Butter Cookies-friendly sweetener

– 1 egg

– 1 teaspoon vanilla extract

Coconut flour

Coconut flour is a gluten-free, low-carb flour made from dried, floor coconut meat. It is a good supply of fiber and wholesome fat, and it has a barely candy style. Coconut flour is more absorbent than other flours, so you will need to use much less of it in recipes. It is also necessary to notice that coconut flour could make baked items dry, so it is typically used in combination with other flours.

Here are some of the benefits of utilizing coconut flour:

It is gluten-free.
It is low in carbs.
It is a good supply of fiber.
It is a good source of wholesome fat.
It has a barely sweet taste.

Here are a number of the challenges of utilizing coconut flour:

It is extra absorbent than other flours.
It can make baked items dry.

Overall, coconut flour is a wholesome and versatile flour that can be used in a big selection of recipes. It is necessary to use it sparsely and to combine it with other flours to keep away from making baked goods dry.

Baking powder

Baking powder is a leavening agent that helps baked goods rise.

It is composed of an acid (such as cream of tartar), a base (such as baking soda), and a starch (such as cornstarch).

When baking powder is mixed with water, the acid and base react to produce carbon dioxide gasoline, which causes the batter or dough to rise.

Too a lot baking powder can make baked goods taste bitter, so you will need to use the correct quantity.

Baking powder can be utilized in a big selection of baked items, including cookies, muffins, breads, and muffins.

Pumpkin pie spice

Pumpkin pie spice is a aromatic blend of a number of spices, including cinnamon, nutmeg, ginger, cloves, and allspice. It is usually used to flavor pumpkin pies, but can additionally be utilized in other baked goods, similar to cookies, muffins, and breads.

To make your personal pumpkin pie spice, combine the following elements in a small bowl:

2 tablespoons ground cinnamon
1 teaspoon floor nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon floor cloves
1/4 teaspoon floor allspice

Mix well and store in an airtight container. Pumpkin pie spice can be used in any recipe that requires it, or it could be added to taste.

Wet

Ingredients:

1 cup (2 sticks) unsalted butter, softened
1/2 cup creamy peanut butter
1/2 cup Swerve brown sugar substitute
1/4 cup granulated Swerve sweetener
1 giant egg
1 teaspoon vanilla extract
1 1/2 cups almond flour
1/4 cup pumpkin spice
1/2 teaspoon baking soda

Creamy peanut butter

– 1 cup creamy peanut butter

Coconut oil

Coconut oil is a kind of saturated fats that is extracted from the meat of mature coconuts.

It is a wealthy source of lauric acid, which is a fatty acid that has been shown to have antimicrobial and antiviral properties.

Coconut oil can be a great source of medium-chain triglycerides (MCTs), that are fatty acids which would possibly be extra simply absorbed and metabolized by the body than different kinds of fats.

MCTs are additionally recognized to have numerous health benefits, including boosting the immune system, increasing energy levels, and selling weight reduction.

Egg

Ingredients:

– 1/4 cup unsalted butter

– 3/4 cup peanut butter

– 1/2 cup egg (1 giant egg)

– 1/4 cup sugar substitute

– 1 teaspoon vanilla extract

– half teaspoon baking powder

– half teaspoon salt

– 1/2 teaspoon cinnamon

– 1/4 teaspoon nutmeg

– 1/8 teaspoon cloves

Vanilla extract

Vanilla extract is a standard ingredient in baking and cooking. It is made by extracting the flavor compounds from vanilla beans in a solvent, corresponding to alcohol or water.

The vanilla bean is the fruit of a tropical orchid plant. The beans are long and slender, and they’re harvested when they’re ripe. The ripe beans are then fermented and dried, which develops their attribute flavor.

Vanilla extract is a versatile ingredient that can be utilized in a variety of recipes. It is usually used to flavor desserts, cookies, and different desserts. It can also be used to flavor savory dishes, such as sauces and marinades.

Vanilla extract is a good supply of antioxidants. Antioxidants are compounds that assist shield the physique from damage caused by free radicals. Free radicals are unstable molecules that may harm cells and DNA.

Instructions

Step 1: Make the dough

Step 1: Make the dough

In a big bowl, cream together the softened butter and creamy peanut butter till easy.

Beat within the egg and vanilla extract.

In a separate bowl, whisk collectively the almond flour, coconut flour, pumpkin pie spice, baking soda, and salt.

Gradually add the dry components to the wet ingredients, mixing till just mixed.

Form the dough right into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Combine dry elements in a bowl

– Combine the almond flour, baking soda, pumpkin pie spice, and salt in a medium bowl.

In a separate bowl, whisk together moist ingredients

In a separate bowl, whisk collectively the pumpkin puree, pumpkin pie spice, maple syrup, coconut oil, and water.

Add wet ingredients to the dry ingredients and mix until simply combined

– In a large bowl, whisk together the almond flour, baking powder, pumpkin pie spice, salt and sweetener.

– In a separate bowl, whisk collectively the melted butter, peanut butter, eggs, vanilla extract and pumpkin puree till smooth.

– Add the moist ingredients to the dry components and mix until simply combined.

– Do not overmix.

– The dough will be sticky.

– If the dough is too dry, add somewhat more butter or pumpkin puree.

– If the dough is too wet, add slightly more almond flour.

Step 2: Chill the dough

Instructions, Step 2: Chill the dough

Once mixed, shape the dough right into a ball, wrap it tightly in plastic wrap, and refrigerate for no much less than 2 hours or as a lot as overnight.

Chilling the dough helps the flavors to blend and makes the cookies much less likely to unfold.

Step three: Roll the dough into balls

3. Roll the dough into balls.

Step 4: Flatten the dough balls

With the palm of your hands, flatten the dough balls into circles that are about 1/4 inch thick.

Step 5: Bake the cookies

Step 5: Bake the cookies

Preheat oven to 350°F (175°C).

Line a baking sheet with parchment paper.

Roll the dough into 1-inch balls and place them on the ready baking sheet.

Bake for 10-12 minutes, or till the sides are golden brown.

Let cool on the baking sheet for a couple of minutes before transferring to a wire rack to chill fully.

Step 6: Let the cookies cool

Step 6: Let the Cookies Cool

Allow the recent cookies to cool on the baking sheet for five minutes earlier than transferring them to a wire rack to chill utterly. This will stop the cookies from breaking apart when moved.

Cooling the cookies is crucial for a quantity of causes:

Stabilizes the Texture: As the cookies cool, they proceed to set, resulting in a firmer and more stable texture.

Intensifies the Flavor: Cooling permits the flavors to meld and develop, enhancing the overall style expertise.

Prevents Overcooking: Removing the cookies from the oven immediately may cause them to continue baking on the hot baking sheet, resulting in overcooking.